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Qoya: A Movement Class for Women

  • First Congregational Church 40 South Fullerton Avenue Montclair, NJ, 07042 United States (map)

Qoya is based on the idea through movement; we remember our essence is wise, wild and free.

Wise - Calling on the wisdom of yoga

Wild - Evoking our creativity and authentic expression through dance

Free - Expanding our capacity to actually feel good in our body

Through movement, we remember those things that can never be put into words.

In Qoya movement, there is no way you can do it wrong and the way you know you are doing it right is that it feels good to you, it feels true. Qoya is designed to help you remember the physical sensation of truth in your body and reclaim your inner knowing, intuition and instincts so that you let that feeling be north on your compass & let your body guide you on your soul's journey.

Facilitator: Donna Dimino
This class is for Women 18 & up, please bring a yoga mat & bath towel. There is no cost to attend this event but you must register by contacting Donna at knowbodyawareness@yahoo.com  .                                 

Space is limited to the first 15 women who register, so if your plans change kindly let Donna know.

About Donna
Donna Dimino became a Certified Qoya teacher in 2017, but has been facilitating classes, workshops and private session work since 2004 when she founded ‘Living’ Body Awareness Programs.. Using an intuitive sense, Donna works with listening to the language of the body to look more deeply as to what is needed for each experience. She believes that our bodies can act as a map to guide us back to ourselves allowing us to make choices in alignment with who we truly are & what we truly want to create in our lives and in our world.

Donna’s training and study in Dance, Body Alignment, Tai Chi, Qi Gong, Yoga, Energy Work, Spirituality, Mysticism, Sound Healing, Empowerment Coaching, Theatre, Essential Oils, Body Centered Meditation & her greatest teacher, Nature. She has shared her work with people ages 12 thru 95, facilitating customized programs for College Nursing & Employee Assistance Programs, The NY Foundling, Expectant Mothers, Dentists, Social Workers, Business owners, Lawyers, Wellness Programs for Teachers, Caregivers, The Prison Population, High School Students, Senior Communities, Massage Therapists, Staff Wellness Days, Retreats and Conferences.