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Creating Resilience and Possibility with Breath with Certified Coach Julie Harris

  • Rectory at St. Lukes Church 75 South Fullerton Avenue Montclair, NJ, 07042 United States (map)

Everything bounces best on a surface that is sturdy yet flexible, where there is energy that is available to be moved into new possibilities and new perspectives. Everyone can learn to access and unlock this energy -- to create a dynamic playground within themselves that allows for responsiveness and resilience during the ups and downs of everyday life.

Join Julie Harris for an evening of connecting to your body, your breath, and your innate curiosity. Learn practices that will:

- Wake up the power, aliveness, and confidence of your body
- Activate the healing, calming part of your nervous system and increase your heart rate variability (a measure of your body’s ability to effectively adapt to changing conditions)
- Help you orient to what’s possible, rather than what’s wrong

Please wear clothes that you will allow you to breathe without restriction. This is not a yoga class and is suitable for people at any level of fitness or experience in working with body or breath.

Julie Harris is a certified coach, yoga teacher, and an apprentice Integrative Breathwork practitioner who has spent the last 15 years teaching her clients how to get grounded in their bodies, focused on what really matters to them, and connected in relationships that allow possibilities to flourish. Learn more about her work at www.riverbendcoaching.com.

For more information, write to Julie at julie@riverbendcoaching.com