Experience a hatha yoga class that is mainly practiced in a chair. The chair is used as a prop, just like a block or a belt to make the asana more accessible. Open to anyone but particularly beneficial to those with: • temporary injuries • recovering from surgeries • chronic illnesses • balance issues • arthritis • vertigo • joint mobility • 55 plus • chronic pain • neuropathy • those looking for a gentle flow. Improve your balance, flexibility, bone density and your overall health.
For more information, contact (973) 744-PURE (7873).