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Mandala Journaling for Stress Reduction and Self Care

  • 33 South Fullerton Avenue Montclair, NJ 07042 USA (map)

The word mandala means “circle” in Sanskrit, and mandala making is associated with healing and mindfulness across a variety of cultures. Current research suggests that mandala making can help individuals cope with stress, anxiety, chronic pain, and sadness. Participants will learn more about these benefits, engage in a guided visualization exercise, and create a mandala journal to take home.  This workshop will be facilitated by art therapists and educators, and all materials will be provided. Participation is free, but registration is requested.

For more information and to register, contact rfolzenlogen@mhaessexmorris.org .